Viewpoint’s commitment to well-being was on full display on Monday, April 13, during the third annual Wellness Day, as Upper School students stepped away from their daily routines to reset.

The day featured dozens of sessions, each offering a different entry point into wellness, from movement and mindfulness to creative expression and social connection, led by Director of Student Wellness Rebecca Heller in collaboration with faculty, staff, and student leaders.

“Wellness Day was intentionally designed around student choice, because we know there is no one-size-fits-all approach to well-being,” said Heller. “When students are given the opportunity to explore coping strategies that resonate with them, they build self-awareness, confidence, and lifelong skills. Helping students discover what supports them best is a critical part of preparing them to be resilient, healthy, and world ready.”

One of the day’s most popular offerings was goat yoga in the Ecolet, where students rolled out their mats as playful goats wandered through the session, adding an unexpected twist and plenty of laughter.

During the event, students explored ways to recharge through guided meditation, sound baths, journaling, and hands-on experiences like baking and crocheting. 

Other sessions focused on building practical skills, including supporting friends, strengthening communication, and navigating social dynamics with greater awareness. Students also had opportunities to get moving through workouts, basketball, and other outdoor activities.

Together, the day’s wide range of offerings gave students the opportunity to explore what well-being looks like for them in meaningful and personal ways.